goingplaceslivinglife

Travel, Food, and Slices of Life


Leave a comment

Okay, I know I’m a Bit Weird but…….

I know I march to a different drummer most of the time. I stay pretty busy, even in the past couple of years when I was in a lot of pain needing joint surgeries and eye surgeries. It’s been a long haul and I am pleased at my physical healing.  But I recognize I am not “back” yetImage result for different drummer

My energy level is not where it had been. Compared to most people, my activity is high and I am involved in so so much. But I am sleeping more. Needing to sleep more. That’s okay. Early to bed and not so early to rise, unless I have to set my alarm. (That is one joy of retirement.)

But I used to wake up, for over sixty years, early, often before dawn, eager for the day. I knew what I needed to do. I had figured out how long it will take me to do each task and what all I can get ticked off the “to do” list.  (You don’t so that? Chalk that up to one of our differences.) Image result for household chores

Now, though, I am sluggish. I put off getting out of bed. (one more game of sudoku….is anyone still playing that game besides me?)Image result for sudoku

But here it is 9:43 on a Saturday morning and I have stripped the bed, run the wash,  made coffee (very important job in this household), grated carrots and got them into the dehydrator, put a bag of cut veggie ends I keep in my freezer into a dutch oven to simmer and make veggie broth (you can do this too!), checked emails, signed a petition, checked to see where the “emergency” protest marches are close by on Monday (Portland and Vancouver), wrote someone to ask her to do something I know she won’t want to do (hi PF!), and now yakking up my latest itch in my head. I think I’m doing okay this morning, eh?

So, I think we have two basic categories for people. Planners and reactors.

Planners are people like me, who understand the tasks that they need to do, basically, their responsibilities. They accepted these responsibilities. They know how to achieve them and they know how long the task will take, all things moving well.  Planners also have contingency plans. They understand that not all things move well all the time Other issues come up that have to be considered and people have needs or wants and sometimes as much as the task is important, it is necessary to put is aside, because, well people.  People win over things.   But everything gets done because there is a plan.

Image result for planner

(source: Blue Ridge Tutoring.) I used to plan like this on paper. Now I keep my calendar on my smart phone.

Reactors are people who, to me, seem to come in sometime after the movie has started. They are not there (physically or mentally) to set the stage, plan the action, decide on the actors, let alone direct the action.  These are all decided by others and the reactor is sometimes in a position trying to catch up, figure it all out. Off balance much of the time. Stressed by what they don’t know is coming, but they know something is.  And although there is not as much work product as the planner can get done in the same amount of time, the stress level is high.Image result for movie screen

Someone recently asked me what I do. I started telling them about Can-Do Real Food and how, in the off season (not much harvesting right now) I’m probably only putting in 30 hours a week. During harvest, between end of June and the end of October, I end up putting in about 50 hours a week.

LOGO jpegThey said, but you also are involved in Zero Waste McMinnville. Yes, and like the overachiever I have been since I can remember, where I once volunteered to write a blog once a month about garbage and the environment (you’d be surprised how much there is to share how each of us can make some small changes that will have huge effects), I am now in charge of the Facebook page, put together a website, provide marketing dissemination for all Zero Waste McMinnville events, and somehow I also am on the Events committee because i spoke up with a suggestion. (teaches me, eh? probably not…….) And, because of the public response on social media, a team of us are putting together an amazing event that I sure hope becomes an annual success, the McMinnville Recycled Arts Festival.  So all that also takes about 10 hours a week. Or more. Right now, it’s about 20 hours a week just on the arts festival. (Good thing we’re off season at Can-Do so I CAN do.)

Image result for busy woman

source: Mostly Inspirational Chit-Chat

So, I am busy staying busy and I recognize that I have not been outside to check out how the apple tree was trimmed by the contractor. I have not gone out to trim my raspberry canes, I have not straightened up spaces that are mine (my office and my storeroom) that got really messy over the past year because of my pain and inability to move easily. I have stuff to do……..and that problem with my energy keeps me in my desk chair in front of my computer……..

I’d ask for someone to help remind me to get my butt in gear but everyone else I know has their own level of busy and certainly won’t eagerly take on a task to manage me. LOL I also suspect that a few of the people offering to “help” may have some ulterior agenda. (Beth will do it…..)

So, yes, I am wired differently than most people. I admit it.  If you want to increase your energy level (you do not have to go as nutso as me) maybe the suggestions in this article can help you.  I get at least 8 hours of sleep a night, drink 3-4 tall glasses of water daily, try to cook whole foods to avoid additives that might affect my body (like artificial sweeteners and preservatives), keep my mind-altering recreational enjoyment to end of the day (when I am finished with my responsibilities), and pay attention to my body when it reports it needs attention (yes, we go to the pool exercise class AKA “geezer aerobics” 3 hours a week).

Source: Freepik

One area where I have not been a success is the financial world. But I certainly know I am not alone there. We are “paycheck to paycheck” like most people and yet, I also count my blessings. And we have many. So while there are stressors, there is no reason to be stressed out. The choice is mine. And so it goes….

 

 

Advertisements


3 Comments

Planner or Reactor?

For those of us who are Facebook people, you know there are often small surveys you can complete to find out if you know the slang used in a particular state or the foods eaten in different areas of the country. What would be interesting would be a questionnaire series to determine if an individual is a Planner or a Reactor.

For example, this past Saturday Graham and I participated in the March for Science at the state capitol in Salem, Oregon. Graham asked me early Saturday…what time should we leave?  My mind automatically went into 30 minutes to drive there, 10 to find parking, 10 to walk from where we park and add a 10 minute fudge factor and there we had the time to leave the house. Do you do that? You might be a Planner.

I’m sitting here, past noon, thinking about pizza…..and how can I work it out so we can go to a pizzeria after an evening meeting today when my husband makes a comment about pizza.  So I get off my butt and grab the bread maker and pizza dough will be ready in time for supper. Got the sausage out of the freezer, we have cheese, and there are some assorted other toppings in the frig. We’re set. How about your supper plans? Do you have them in the works early in the day (out of the freezer the night before counts) or does supper prep happen when you get that hunger pang later?  Your typical routine will very much indicate if you are a Planner or a Reactor.

When I lived in Connecticut and my two older kids were elementary school age, I often checked out the camp offerings when there was a fair in February. I couldn’t believe that action needed to be taken that early but found out it sometimes was the case that a special camp with limited spots filled quickly.

Years ago I planned a family trip to Nova Scotia. It was my youngest’s location of choice for his Golden Birthday Trip so he was involved and we started planning the summer trip in February. Good thing for the ferry, because the spots for cars were sold out by March. One of the planned events turned out wonderfully. We all like to cook so on our trips we usually try to fit in a cooking class for something local. When I contacted the chef in charge of the cooking classes I found listed, he did not have his scheduled planned out as far as July.  He asked what I would like to learn. Well, I told him I knew how to boil a lobster but another way to prepare it would be enjoyed. Or perhaps, something from Acadian cooking.  We showed up for the class, held in a teaching kitchen space at a local supermarket chain. The regular attendees had left the front row vacant for us because they had been informed about our trip and the early communication. As the chef announced we would be learning some Acadian recipes everyone cheered and one woman said that they never would have had been offered that if it had not been for us. Now, that isn’t even the end of the story! A couple of years ago, about 6 years after the trip, I received an email from the chef. It was something he had mailed out to everyone on his list that he was changing the direction of his business. I responded that it was great what he was planning to do, told him a little about my business, Can-Do Real Food, and then reminded him who I was. He remembered us and now we can compare local food concepts on Facebook.  Amazing how a bit of planning made the world a friendlier and smaller place.

Nice, but so what?  All these things, being a tad late instead of early to the March, going out for pizza instead making our own, getting the kids into a certain camp, and even making a memory with a chef in Nova Scotia, have only small impact on our day to day life. But there are other more important issues how the contrast between a Planner and a Reactor can influence the lives of many.

The concept of a happy marriage is more than happy bed partners. Yet many people forget to find out if they know how to TALK with one another and can work through disagreements.

The concept of raising healthy and well adjusted children requires a lot of planning. When you react to your child’s antics, you tend to discipline in ways that are not as well thought out if, alternatively, you had planned that lesson before it actually was needed. How would you know the lesson would be needed? You simply remember your own childhood and think how you wish your parents would have handled it. Somewhere between what mom and dad did and what you wanted when you were a kid is the right answer, but merely smacking a butt when angry is NOT what will work long term. 

The concept of leadership for any successful organization usually requires that members of that organization have a way to have their voice heard. It means the leader has to be thoughtful, willing to hear all sides, and be well educated in history, science and more in order to make decisions that are wise and sound for positive long term effect.  Choosing such a leader also requires recognition that bluster does not indicate brains, that speaking his mind does not indicate an ability to get along with others, that being the king of the empire does not translate well to leading a system with others having strong voices. 

And so now it seems that we must react because so many people did not plan well. Activism in a March for Science is but a drop in the bucket but amazing how many more people showed up to show that TRUTH and FACTS are needed…..more than showed up for the inauguration.  Activism is needed is you feel SOMETHING pro or con about a subject. 

So, essentially, planning will ease your life from some stresses but being able to get moving in reaction to events is also something needed. We must be both.


2 Comments

Better Friends

I’ll be 63 this year and so, my use of the Internet is not as vast and constant as my kids and their peers. I was introduced to the world of computers in my senior year of high school when I convinced my dad to let me skip physics and take the newly offered computer programming class. We learned WatFor, a kind of FORTRAN. Since the school had no computer, the teacher had arranged for us to use the computer lab at Rutgers. That was it, my sole education into computer language but it was enough to demystify the brave new world of cyberspace.

My kids got me to open a Facebook account and I now manage 4 other pages besides my own. They also had me open a Twitter account and I have never used it, believing that 140 characters just is NOT communication.  I recently signed up for Instagram and have received a notice that I have 17 followers but I have not posted anything. I wonder at that.

But let’s go back to Facebook since that is the bulk of my “talking” experience, beyond this and a few other blogs.

I have used Facebook to help market various activities. For example, when I lived in Huntington, West Virginia I was very much involved in the establishment of The Wild Ramp. I wrote a blog for the market and also posted on Facebook whenever I worked in the shop to inform consumers about yummies that were available.  I lot of people responded  to the things I wrote about and for The Wild Ramp. They were farmers, city dwellers, people who appreciated the effort made to grow healthy food and people who strove to improve their eating habits. The people who responded were from all walks of life and all aspects of the political spectrum.

By the time I moved to Oregon I had a lot of Facebook friends. Some in each place where I had lived: New Jersey, Connecticut, Tennessee, West Virginia, Colorado and Oregon. Many in other nations around the world. People with a myriad of educational backgrounds, living styles and financial comfort. We all had SOMETHING in common and celebrated that commonality, happy to have people to discuss things from different viewpoints.internet-friends-worldwide

But something changed when George W. Bush was running for President.  When I made a statement that I knew I could not handle the job and wanted a President who was smarter than me, a woman who had been friends for over 10 years and called me her sister, unfriended me.

It certainly got worse this election cycle. One by one most of my conservative friends chose to block me. They did not unfriend me; I know this because I received no message. I can’t say it was because they wanted to avoid confrontation; our earlier conversations included other friends of theirs who got downright rude. I was careful to post FACTS, not say anything like “you stupid idiots, why can’t you understand this?”. They said stuff like that but I didn’t.

But one woman told me that I often came across as better than them, because when they posted something I often posted something about the subject from a major and reputable news source. She said I was “preaching to them.” I countered I was sharing, just like they were. They preferred not to hear anything other than what fit their agenda, though.

So, I have fewer Facebook friends now….and the argument can be made that they were never friends but I have a problem with that.

Yes, they are not friends like someone I can trust will come help if I need a hand. But the people I have known on the Internet have often helped me through bad times with emotional support.

Yes, they are not friends like someone who has the same background as I do. Few people meet that level of requirement, and even the ones who grew up in New Jersey so we had similar factors in our formative years have different views on life.

I suggest they are different in one main regard. I believe they might not feel as sure about their concepts, their passions, their ability to explain themselves as I do and so they get angry and their word choices are full of that anger.   Perhaps my 8th grade English teacher who made us give a series of speeches did me and my classmates a wonderful service; we learned to explain ourselves to others. Maybe the skill of conversation has been lost (hey! why talk to your neighbor over the backyard fence when you can send 140 characters out into the world) and certainly the ability to present a persuasive argument was never learned by most people.anger-is-fake-power

I believe we ALL need diversity in our lives.  Different races. Different religions. Different nationalities. Different educational levels. Different IQ levels. Different physical ability levels. And yes, different political views.

However, as challenging as it is, it is discussion of those views that makes us better friends. Running away and cutting off difference of opinion results in people NOT knowing their neighbors. NOT understanding there is another way. Understanding there are other ways is not the same as changing your way, just hearing and considering.

Restricting your world to people who agree with you may be more calm, but it is not a world within reality.

Come back.  Don’t be afraid of differences. Sometimes you “score” a point. Sometimes I do. And we move to the middle. A place we all can be better friends.mahatma-gandhi-quote-the-difference-between-what-we-do-and-what-we

 


Leave a comment

Bit by bit…..noticing the small changes

Last year we purchased an inflatable hot tub. Oh boy! It was an immense pleasure to once again ease into the hot water and feel it work on my aches and pains. In West Virginia we built a screened room around a 6-person hot tub and it became a nightly routine for us to sit and chat about the day and coming things to do and other odds and ends. Some days we were just silent. What a soothing part of the bedtime routine.

The inflatable was a great option since we are renting here and it will be easier to move if and when we do. However, it does not have the power to keep the temperature as constant as the conventional hot tub. It  has a four degree variance with 104 at the top end. 104  is a bit hotter than I like…but easing in slowly gets the body acclimated and then the warmth goes deeply into the joints. Ahhh. But 10 minutes is about all I can take at that heat.

On the other end, 100 is almost too chill. Easy in but it just does seem to help the aches as well and we end up staying about 10 minutes because it is not warm enough, particularly now in winter.

I like 103. A bit slow to get in but not as slowly as 104 and pretty equivalent deep comfort. Ahhhhh and I can relax for 15-20 minutes. Sweet comfort zone for me. comfortzone

Last night I got the idea that this might be an understandable metaphor about how the rise in sea water temperature is causing all kinds of issues with the climate. Graham, being a scientist, felt it was too superficial a presentation. He wanted me to delve into the facts.  I think the climate change deniers don’t consider the facts and never will consider the facts. But they might consider the FEELINGS.

Perhaps you don’t have a hot tub and know your ideal temperature but most people know how they feel with the outdoor temperature. 70 degrees is a point of comfort for many except people in Florida who think it is still cool. People in the UK go to the beach at 65 but I feel better about swimming when the air temp is closer to 80.

We each have a point where it feels right. Above or below that temperature, our tolerance is tested.
cooking-climate-changeSo, too are all the life systems affected by the rise in sea water temperature.  I’ll leave it there. Just please think about it.  If that premise is one you can accept, you might be willing to look a bit deeper into the issue. Please be willing to consider scientific facts and join the millions of people who are trying to make small changes in their life that can help our planet sustain us.

 


Leave a comment

The Pathway We Are On

As I go about my day, happy that we finally have some “free” time that we can pay attention to some delayed house cleaning, I found myself thinking of my friends who are on hard and rocky slopes right now. I want to send healing energy to

  • a man I have never met but I know of his good works. He suffered a devastating blow yesterday..maybe an aneurysm, the info on Facebook is not complete….and his wife and family and close friends are trying to hold him up through his pathway, in the hopes he circles back to them. I wish I could be there to nurture them as they help him.
  • a man I have never met but we connected through a mutual friend on Facebook and have been celebrating our commonalities and exploring our differences with love is also fighting a potentially life ending illness. His attitude is as upbeat as can be expected being in pain. I wish I was close enough to hold his hand, but he is not alone on his pathway, held by a loving wife.
  • a woman not too far away who seems to live under a dark cloud. She has had a number of hard blows in her life and the hits, unfortunately, still keep coming. I wish I had the means to make her dream possible, but I can’t do much to boost her pathway other than what seems to be empty hugs and platitudes.
  • another woman nearby who struggled to make her marriage work and was devastated this week when her husband moved out with no discussion. She knows I will be here as much as possible for her.
  • one of my sisters who after learning her landlord wanted to sell her longterm rental sought housing and lost first one and then seemingly a second house to purchase to unethical behavior of sellers. She finally has made her move and is in the throes of unpacking and finding a place for everything and sounds exhausted.
  • my other sister who also is figuring on moving and has to make considerable arrangements just to handle the packing and storage issue as she works out of town.
  • my children who have their own personal issues of delayed dreams as well as dealing with the turmoil caused by a family member. You always have a haven here.

There are so many people in pain, so many people whose pathways have so many roots and rocks tripping them.

People, realize we have no idea what strangers may be going through. Be kind.


1 Comment

Déjà Vu

The term déjà vu is French and means, literally, “already seen.” Those who have experienced the feeling describe it as an overwhelming sense of familiarity with something that shouldn’t be familiar at all.

Of course you have to educated to recognize the connection when it happens. In other words, those people who do not know history, tend to repeat it.

I know personally how hard it is not to react in anger when something is irritating. I know personally how hard it is to stay calm and analyze a threat before making a decision what action I need to take. I also know personally that the road to a better world is to take a pathway of compassion and reconciliation whenever the personal threat is not imminent.

V0009398 A frontal outline and a profile of faces expressing anger. E Credit: Wellcome Library, London. Wellcome Images images@wellcome.ac.uk http://wellcomeimages.org A frontal outline and a profile of faces expressing anger. Etching by B. Picart, 1713, after C. Le Brun. 1713 By: Charles Le Brunafter: Bernard PicartPublished: [1713] Copyrighted work available under Creative Commons Attribution only licence CC BY 4.0 http://creativecommons.org/licenses/by/4.0/

I also know that there may come a time (again) in my life when action will be needed. When there will be a risk to my own person with potential injury or even death. I know that there are some things that are so important that a stand must be taken.

Some people also feel that way but their threshold is a whole different place. Their personal arousal is close to the gutter as they react in anger without thought.

Such was the case yesterday when a woman in Kentucky was badly beaten because she looked “butch”. While it is easy to blame Trump for rallying the anger and fear of bigots, it is important to realize that the bigots’ hated and feared before Trump gave them “permission” to act out.

This is the same group of people who scorns the concept of “PC”. Political correctness to them is horrible. Why should they try to understand that people of color, women and people with various sexual orientation and identity want equal protection under the law? Why should they “love their neighbor as themselves”?

This incident in Kentucky yesterday is become a repeated event. What makes this even more remarkable is that people stood around and watched. They did not help. But they did not hinder.

Matthew_Shepard_never_forget_500_350_55Does anyone besides me remember Kitty Genovese?  Nazi Germany where only a small minority of people tried to fight the tide of the horrible discrimination and death camps? Matthew Shepard? holocaustp

Why do people slink back into the shadows? Personal fear. Fear of being hurt and possibly killed themselves for the most part. Maybe also a small part that the people being mistreated deserve it. Maybe not so small a part?

But what happens to a society that decides some people just are really not equal. Not only not equal but they deserve punishment or death?

That society is very sick. That means the people who are that overall society have a horrible flaw in their soul, in their psyche, in their thinking.

Where are you on this? Why?

 


2 Comments

Family Ties

Following the Christmas holiday I don’t need to tell YOU that your family is……..well, challenged.  I have one myself. I had an aunt that my mother disliked so much she never talked to her brother but, because of family dynamics, I needed to allow her to sing her warble of some song I didn’t even know at my wedding.  I had another aunt who, in the 1950s got a (whisper here) divorce and all we ever heard was “don’t come running home to us if you have problems with your husband.” Not exactly a helpful life lesson.

So, we all have less than perfect families, and if we are true to form, we don’t do such a great job at parenting. We do what we know, so unless you have sought out a parenting class, you will have a tendency to teach your children in the same dysfunctional way you were raised.

In the interest of changing that here are TEN RULES TO BETTER FAMILY LIFE:

  1. Recognize that the reason you love your friends more than your family is because your friends let you do the shit your mom and dad won’t. That doesn’t mean that shit is good. It still is shit. Your parents literally cleaned up your shit as a baby and into your childhood, but  now it is time for you to realize that your actions have consequences and you really need to accept responsibility. When you grow up, your relationships with the long term people who are on your life path AKA your family, will improve.Illustration by Nate Powell.
  2. Let go of anger. We want to be RIGHT! We want others to know they are WRONG! Let it go. It is not a helpful manner of communication. If you really feel strongly that your little sister or your second cousin is on the road to perdition, sit down calmly, maybe with a cup of lavender tea (ha ha) and ask why they feel their pathway is going to bring them the life they want. LISTEN.  They probably will not come around, but at least you’ll understand better and maybe they will turn to you when they recognize they need to change their ways.being kind
  3. Look in the mirror. Recognize your own flaws. Now praise your skills realistically. Understand that each of us is made of the entire ability spectrum. You and your buddies are not the only ones who can do things right. Even your parents get it right some of the time.looking-in-the-mirror
  4. Learn from others. Yup, even that warbling aunt of mine probably had something worthwhile to share with me……hard for me to imagine but I am remembering her with a child’s memory. If you are an adult, you can go where I was unable to perceive.learning
  5. Look at your children. We watched Home Alone again this Christmas and a few things were obvious to an outsider that the family members did not perceive. Be fair when you think over your kids’ strengths and weaknesses. Don’t have them do what YOU wish you could have done as a kid if they are not interested. Help them develop their own interests. Help them learn to read and research. Your-Kids-Look-up-to-You-for-Guidance
  6. Look at your children again. Help them learn life skills like cooking, sewing buttons and hems, how to wash laundry and iron to press a shirt to make a good appearance,  and how to swim.  A man who expects his wife or girlfriend to do all the cooking does not realize the stress that constant task causes. More importantly, he never sees her face light up in pleasure when he prepares her a nourishing meal. A man who can cook is sexy.LifeSkills-750
  7. Look at your children again. Teach your kids to change their oil and their tires. You may not be that proficient yourself. Learn it together. Your daughters too.  Watch your tendency for sexism. Let your sons and daughters learn they can access the entire array of  arts and skills.Nike-Voices-Feature
  8. Tell stories to your kids. Turn off the television and the electronic gadgets. Have one evening a month (or more) when you gather to share the stories of your childhood. Keep it as upbeat as possible. Your baggage with your parents need not be their baggage.  Tell about adventures you had when you were tested and succeeded. Tell about times you thought you could do something but failed and how you responded to that experience. Let them tell stories too. Use a talking stick to pass the right to talk around the circle. talking stick
  9. Explore together. Food is an excellent vehicle for exploration. Move away from what you know. I remember when we visited England for the first time and I asked for bangers and mash at a pub because I had read about it in numerous British stories,. The server paused and then said, “You know that is nursery food?” In other words, for little kids. That was okay, since it was a new experience for me, but it is not okay for you to turn to mac and cheese every few days. Time to learn new tricks. You are an adult now. You have control over your gag reflex and will not barf into your plate. Really. Taste new things. You need not repeat if you honestly do not like it. But your world will open when you explore the amazing variety of flavors from all over the world. 11646-learning-culture-through-food-mexico
  10. Realize, if you change your ways, your birth family members may make some snarky comments. That’s when you get to practice your smile and say, yeah! I’m doing great and I’m proud of my kids! And mean it.keepgoing