goingplaceslivinglife

Travel, Food, and Slices of Life


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Eating with Thinking

When I was growing up my mother, a nurse, pretty much followed the then-accepted USDA guidelines for meals: a good size helping of protein, 2 vegetables, and a starch like rice or potato or pasta. We did not eat additional bread with dinner, but mom was a baker and we almost always had dessert.  One side benefit: I learned to cook from scratch.meat-and-three-veg1
Some time in my 20s I dated a guy who was going to medical school. He convinced me that I was not eating a well-balanced healthy diet and urged me to take vitamins. He thought one-a-days were not the way to go. Instead, I soon was taking multiple tablets, covering my vitamin and mineral needs.vitamin-list

My mother was appalled and equated my vitamin usage to my sisters’ smoking habit. Really Mom? I ignored her but over time, the daily regimen got tiresome and expensive and so, I stopped.

When kids entered the picture I once again went back to preparing meals more on my childhood model. I cooked from scratch almost all the time but enjoyed certain prepared items. For example, I purchased bobolis instead of making my own pizza dough in those days.fajita

Time passed. Kids grew up. I started visiting farms and learning how much our food system had changed.

sci amOne issue I read about was about the declining nutrient value of the fruits and vegetables we are eating today compared to those I ate as a kid. This article from the  April 27 2011 issue of Scientific America confirmed it.

  • Dear EarthTalk: What’s the nutritional difference between the carrot I ate in 1970 and one I eat today? I’ve heard that that there’s very little nutrition left. Is that true?—Esther G., Newark, N.J.
  • It would be overkill to say that the carrot you eat today has very little nutrition in it—especially compared to some of the other less healthy foods you likely also eat—but it is true that fruits and vegetables grown decades ago were much richer in vitamins and minerals than the varieties most of us get today. The main culprit in this disturbing nutritional trend is soil depletion: Modern intensive agricultural methods have stripped increasing amounts of nutrients from the soil in which the food we eat grows. Sadly, each successive generation of fast-growing, pest-resistant carrot is truly less good for you than the one before.

These farming methods used chemicals to try to enrich the soil. And then in the mid 1990s things changed even more with the beginning of genetically engineered seeds and genetically modified foods. All of a sudden the gastro-intestinal issues my  daughter had had since her teen years might have a simple solution. And similarly, so might some of my own health issues.

So, even though we had no known food allergies, we ran a 6 month experiment. Where ever we knew the farmers’ growing practices, we purchased that food. Where we needed another ingredient or food, we switched to organic. know your farmer

Our effort was to try to improve the nutritional value and cut out even more chemicals, either inside the food as an additive or inadvertently absorbed by the food because of the conventional growing practice.

Six months became a year and now several years have passed. Oh, I’m still eating sugar and whenever Graham and I make a good effort with a South Beach diet, cutting out and then re-introducing carbs at lower levels, I do much better. But overall, I have this to report:

BFBHLogoUnless I eat indiscriminately at any old place away from home, I feel much better. No more tummy troubles. Hardly any twinges from my arthritic joints, and what exists is at a level easily handled by an herbal compound.  I sleep better and wake up feeling high energy.

So, we will be on the road again soon for a trip. While I have researched a few restaurants for several dinners out, I suspect we will run into some eating compromises. heart-health-foods

Travel……eating well at home……travel…….eating well at home…..I LOVE to travel, so I will enjoy and cope and eat well again when we get home.

What about you? Ready to try a new experiment and see if changing your diet can help you feel healthier?


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Time Off

Thanks to my sister Laura giving me a special gift to celebrate 60 years, Graham and I enjoyed a brunch cruise on the Willamette River in Portland.We’d been on a dinner cruise a few years ago on the Ohio River out of Huntington, West Virginia with our friends Deb and Milt Hankins, so I sort of expected something similar.Willametterivermap

Not being super familiar with Portland yet we drove in early to give ourselves plenty of time to find parking (2 blocks away for $5)  and maneuver around the Rose Festival which had the riverfront area blocked off for concerts and rides and other fun fair activities.DSC_0058

We made it to the dock in time to chat with the captain who, while chomping down a commercial donut, told us how terrific the food is. (And it was pretty good!)  Missed that donut photo for you, though!DSC_0005

DSC_0002DSC_0035aThe cruise headed upriver, which is south from downtown Portland. The gray overcast cleared and we ended up with beautiful blue skies.  Activity on the river shows how much people enjoy having this playground. DSC_0002a

Development along a riverfront can tell you something about the way a City considered its access to a natural resource. While we did see one industrial business, it is only fair to tell you that most of the commercial and industrial development in Portland is along the Columbia River, not the Willamette.This has left the shorelines free for recreational and residential development for much of what we passed.OMSI (Science Museum) includes a submarine built after WWII

OMSI (Science Museum) includes a submarine built after WWII

I particularly enjoyed the floating houses.

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And of course there were plenty of mansions.

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As we returned downstream the number of bridges became apparent, from the aged Sellwood Bridge which is past time getting replacedAll bridges are given a safety rating from 1 to 100. The Sellwood Bridge rating is a 2. Would you drive across it?

All bridges are given a safety rating from 1 to 100. The Sellwood Bridge rating is a 2. Would you drive across it?

to the new Portland-Milwaukie light rail bridge which will provide a river crossing for mass transit, bicycles and pedestrians, but not automobiles.dsc_0014

We caused one lift bridge to disrupt traffic,but turned back south(upriver) before the next one.DSC_0052

Both Graham and I noticed some downtown construction features-a rooftop tree planted plaza and solar arrays over one roof.DSC_0064aDSC_0064  There are a lot of things about Portland that are truly admirable! The respect for the natural resource of the Willamette River that flows through the City is one great example.

 

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High Value Travel: Private Tour Guides

Price is what you pay. Value is what you get.                                                                                                           Warren Buffet 1930- , American Investment Entrepreneur

 

I met Carol through the internet in 1996. She was a travel agent in California and soon began to provide service for my boss who flew somewhere just about every month. He was surprised I was using a resource located so far from Nashville and had me switch to the agency used by Vanderbilt.  However, when they overnighted a changed ticket instead of messengering it the two blocks, he learned the definition of value. Carol cared about him and providing her service for his monthly travel, and so she was responsive and easy to get along with. He agreed to switch back to Carol and she provided all his travel arrangements for the five years he and I worked together. I got to know her quite well over that time and visited her in California on two separate trips. 

She retired seven years ago and moved to Croatia. Although her parents had emigrated to the U.S. before she was born, she had been there to visit family several times and it felt right to her. Her hope was to provide individual tour guide service to people visiting Dubrovnik  but found many of the cruisers who didn’t already feel they could just see the place on their own opted to purchase a land tour arranged by the ship. It takes some work to find an alternative to a package someone hands you. And at first comparison, the price may not seem advantageous.

So I want to talk just for a bit about the way hiring a private tour guide can make a tremendous difference in the quality of a visit in a new place or as a way to explore areas of a place that are “off the beaten path.”

Just recently my daughter Lisa and I enjoyed a week in India on a group tour. As soon as I learned the itinerary I hired a private guide for some “free time”. It cost $225 for two guides and a car and driver and I was the one who finally called it quits after 8 hours. What a wonderful time we had getting to see non-tourist areas. If you have been reading my blog (if not, just go back about a month in the postings)  you already learned about how they listened to what we wanted and immediately figured out how to show us the real side of what living in India looks like. DSCF6128

About seven years ago, on a circle tour of southern Colorado and northern New Mexico, my family visited Mesa Verde National Park. We stayed in a bed and breakfast that hosted Elder Hostel programs. Elder Hostel, now called Road Scholar, is an educational tour program geared mostly to people over the age of 50. I was intrigued by this b&b’s affiliation because it offered private educational programs as well.????????????

We hired a delightful archaeologist who took us on a 3 hour hike on BLM land. With her expertise we walked among ruins and learned more about the Anasazi people who lived in the area than anything the National Park Ranger told us later when we went into the park. I paid $150 for the five of us and it was worth every penny in the new appreciation each of us took from the experience.honeymoon 234

Three years ago one of my sisters presented my daughter and me with a surprise 4 night trip to Paris. She had found a steal of a deal (I’ve shared how to find those types of travel opportunities in a prior post) and was happy to take us. I decided that we needed to really get a feel for back street Paris and searched the web looking for tour offerings. When I found Richard, I knew I had what we wanted.

Shopping in a market in the Marais with Richard

Shopping in a market in the Marais with Richard

cooking_class_mushrooms_cookingRichard Nahem grew up in New York City but moved to Paris when he fell in love with it on a visit. His sense of adventure, eye for detail and love for the unexpected is what prompted me to hire him. Read through his blog to see what I mean.

We paid him 195 euros for 3 hours of back street tours 2 of the 3 full days we were there. In addition, Richard can arrange for cooking classes and also day tours outside of the city, especially to the nearby champagne wine growing area. Please go to his blog to his website about his tour service. Marais Palace family

Finally, Carol Sosa is available for walking tours of Dubrovnik. This town, called the Pearl of the Adriatic, is on the itinerary for many cruise ships. Visitors have between 4 and 10 hours there and yet, it was interesting to watch the kind of activity many chose the nine days I was there. I saw lots of people walking the main street eating gelato and going into the tourist shops and I saw long lines of tourists following a leader holding an electronic microphone. The sound quality was so poor that only the first ten people could probably hear and understand. However, there were easily 25-40 people trailing behind the guide. These tours usually cost between $25 and $40 per person and lasts maybe an hour.

Cruise ship tour group crowds around guide

Cruise ship tour group crowds around guide

In contrast, here are some things we did with Carol taking us on a private tour.green market2

Ivo working as a guide at the Fortress.

Ivo working as a guide at the Fortress.

Dubrovnik back streets3

old city pharmacyCarol has spent the past six plus years getting to know the secrets she can show to a small party. She has found out the shops that have authentic items made in Croatia, not tourist trap purchases found in some of the main street shops. She charges 70 euros per person for 3-4 hours and your tour is tailored to your specific interests. Read her blog to learn more about her.art

In a nutshell, a personal tour guide can customize the trip for YOU. While you can find tour programs that will give you great overviews (several years ago we enjoyed the boat trip on the Thames in London), and a group walking tour can give you tremendous value usually in one hour (like the Ghost Tour we joined in Oxford on that same trip), only a private tour for you and your immediate group can be geared to your interests and specifically address issues you have.

For example, when my camera died on our walk in Paris, Richard was able to take us to an electronics shop that had great prices, and we not only felt assured we were safe making a purchase there, the experience became part of the “getting to see how real Parisians live” experience.

So, consider hiring a personal tour guide, maybe not every day or every place you visit on a trip, but at least once to expand your awareness of what makes that location, the place that interested you enough to plan the trip, so very special.

 


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Walk on the Beach

I think my posts about India are about done and I will be moving on to other topics now so I thought sharing some photos taken a couple of days ago when my sister Laura, my son Sam and I walked on a beach south of Newport, Oregon might be a nice switch.

Sam wanted to take a selfie of the two of us on his phone.

Sam wanted to take a selfie of the two of us on his phone. Laura caught us with my camera.

Laura got into the spirit of hamming it up.

Laura got into the spirit of hamming it up.

A friend of mine takes wonderful photos of waves and birds and other natural things. She lives further south in Oregon and heads to a nearby beach regularly for her shots. I visited her a couple of months ago and she showed me how she captures and then edits her photos and I try to replicate the process but still have a ways to go. Check out her blog to appreciate how her skill is so much better.DSC_0043

The seagulls were enjoying some peace and quiet

DSC_0100until Sam started to chase them

DSC_0099DSC_0025DSC_0027The Pacific Ocean in Oregon does not usually attract a lot of swimmers, even in the heat of summer, because the water is typically cooler than the Atlantic, which enjoys the benefit of the Gulf Stream. Still, I had to put my feet in and they acclimated quickly.  The patterns of the shallow water over the sand caught my eye.DSC_0011

Sam needed to climb, even though he was only wearing flipflops. He is a boy, after all.DSC_0073

 

The tide was really low, the lowest Laura had ever seen in all her walks on this beach. A lot more was uncovered than she usually sees.

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So, an hour walking the beach, we headed to our favorite restaurant in Newport, Local Ocean, and then visited the resident sea lions basking on the old docks.

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I live in a beautiful state where the Coast is only one of the many wonderful ecosystems available to explore.

 

 

 


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Massage Envy

About 17 years ago my coworkers in the Vanderbilt Laser Sight Center presented me with a gift certificate to a local spa for my birthday. It took me almost a full year to work up the courage to redeem it and when I went into work the next day I demanded a raise so I could enjoy massages on a regular basis. That didn’t happen but they gave me another gift certificate for the next birthday and after that I managed to squeak out the funds from my budget.

I was going through a rough time in my life.  My husband Dave had been diagnosed with brain cancer and I was slowly losing him. Sam was a baby and Dave had charged me with the instruction to keep life as normal as possible. Balancing the needs of a small child, a dying husband, work and my own health was a challenge and the monthly massage was the only time that was ME ME ME. I treasured it.

And so, massage has remained a part of my health regimen ever since. I have been fortunate to find practitioners who had great hands and wonderful technique wherever I have lived.

When travelling it can be tempting to take advantage of the spa, especially when prices are so much lower than here in the States. On the India trip several people who were part of the SmarTours group enjoyed massages at our first hotel in Delhi and told about the experience in glowing terms. So when Lisa and I checked into the next hotel in Agra and learned we could have an in-room massage for about $20, we scheduled one each!

It had been a long hot day so we each jumped in the shower to present less sweaty bodies. The husband and wife team arrived as I was just finishing, and laughingly told us it was not necessary to be clean. That should have given us a clue we were in for a slightly different experience.

My massage therapist here in Oregon no longer works at a spa but comes to our house with his portable table. Lisa and I were surprised they didn’t carry anything….and they at first suggested we would lie on the floor.  They grabbed the towels from our bathroom and spread them on the beds, though and soon the massages started.

There are several schools of massage and the one I am most familiar with is Swedish Deep Tissue.  The technique, Indian Ayurvedic, seemed to involve a lot of short fast strokes that were only on the surface. I have no idea if there are long term benefits of this method but other than getting very lubed up with the massage oil, I can’t say there was any “ahhhhhhh” feeling after.massage

In fact, after they left the room, Lisa and I looked at each other and   laughed for about ten minutes. The joke was on us, but we were only out about $50 total.

 


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Hindu Temple Visit

An optional tour one evening in Jaipur, enjoyed by about half the SmarTours group, was to the Birla Hindu temple built a few years ago by a well-to-d0 family.nancyb Designed to show how Hinduism encompasses both Islam and Buddhism with their symbolic rooflines, the white marble structure is surrounded with a white plaza. Dedicated to Lord Vishnu and Goddess Lakshmi, Arvind told us the ceremony we would witness takes place after sundown.DSCF6463 It usually takes about 10 minutes and includes a chant that is repeated several times. Arvind did warn us that the chanting could go on for a half hour or even longer, but it was a short ceremony after all.

He told us that symbolically he leaves his troubles outside on the steps leading up to the entrance, to be picked up again upon exiting. He told us that the chanting makes him feel very calm.

Arvind made sure we were positioned at the very front of the open room. People filed in behind us and what happened next was interesting.  As soon as the curtains opened and the ceremony began, the crowd pushed forward, as if eager to be as close as possible.

source: Lisa Garmat after the ceremony and people left the temple, from outside

source: Lisa Garmat after the ceremony and people left the temple, from outside

The ceremony actually began when the curtains were still closed. The priests sounded a conch shell, and the tones reminded my of the shofar blown in a Jewish Temple at the High Holy Days of Rosh Hashana and Yom Kipur. The curtains opened and before us were two statutes of Vishnu and Lakshmi, beautifully dressed in bright colors. The chanting began, one priest ringing some bells, as done in the Episcopal mass to draw attention to an important  prayer, and the other priest slowly making a circular motion with a candelabra. Candles are lit in Christianity and Judaism as well.

In a few minutes, the chanting ended, the curtains remained open. The crowd circled around behind the curtained area to receive a blessing from the priests in the form of a spicy sweet mixture to eat, one more symbolic similarity to Christianity.nancya

Once again, we are more alike than different. Love one another.


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What’s Your Karma?

Over the eons that man has been on the earth, there always has been some craving for making sense of the wonderment that is the earth,  all it offers, and our own role on it.  There are so, so many interpretations of a Higher Power, by whatever name. My own sense of questioning came early but it probably developed more in the time I have been married to Graham, attending church with him.  In listening to the Christian interpretation of God, in participating in numerous book and study groups, I can see there is more in common than different. What fools we mortals be, fighting over the “right” way.religious-symbols_2

Visiting India brought me a closer view of several Eastern religions than ever before (and also learn not to react to the immediate gut reaction to the swastika.) Since Karma is a huge part of both Hindusim and Buddishm, I will try to give you a very very cursory explanation. I brought home books on Buddhism and Hinduism that were recommended by two of the guides and am learning a lot.  I’ll describe our visit to a Hindu Temple in another post and how I recognized some symbols in common with Christianity and Judaism.

Identified as one of the world’s oldest religions, Hinduism was developing in India about the same time as we estimate Abraham was knocking over the idols and developing the concept of monotheism that later developed into Judaism and off-shot Christianity and Islam.  So, it is similar in that it predates written records and the beliefs have only been codified thousands of years after development of an ethical system.

The main concept of Hindusim is that our beliefs determine our thoughts and attitudes about life, which in turn direct our actions. By our actions, we create our destiny.  

It is reasonable to enjoy life and all it offers. There is clear evidence in the development of the Kama Sutra that Hindus have no sexual hangups, but recognize that sex is part of life. Arvind shared that in the early adult years it is encouraged to build a good life, providing well for your family.

This phase changes once the children are married and then it is time to prepare for the spiritual part of life. All the actions done up to this point and through the remainder of this lifetime will determine how the soul will be reborn in the next lifetime.

Hinduism is not the only religion that believes in rebirth of the soul.  Although some religions do not adhere to this simple outlook, most faiths ask us to believe that we are more than mortal flesh and blood. If you are religious, you believe profoundly that your soul connects you to God.  You also have some concept that the struggle of the soul, whether it is cast down and troubled or joyous and raised in triumph, is the life of spirit. And it seems to me that in Christianity, there is hope that if your life here has been troubled, that there is a spiritual reward awaiting you.

I’ve always casually considered karma to simply be payback, what goes around comes around. A person who does bad things will eventually have bad things happen to them.  In Hinduism karma is a Sanskrit word that means “deeds”.  Your deeds in this lifetime may not have a result in this lifetime, but it may accrue and not be until the next lifetime that your karma plays out. You may, if you are truly bad, come back as a lower lifeform, and have little chance of ever evolving into a higher lifeform in future lives.4743690099_karma_xlarge

The purpose of life in Hinduism is to minimize bad karma in order to enjoy better fortune in this life and achieve a better rebirth in the next. The ultimate spiritual goal is to achieve release (moksha) from the cycle of samsara altogether. It may take hundreds or thousands of rebirths to get rid of all of one’s accumulated karma and achieve moksha. The person who has become liberated (attained moksha) creates no more new karma during the present lifetime and is not reborn after death.

There is no proof for karma and this cycle of rebirth. There is also no proof against it. Same can be said for any religious belief, even yours. We tend to go on faith, all of us. Be find….work on YOUR karma.