I know I march to a different drummer most of the time. I stay pretty busy, even in the past couple of years when I was in a lot of pain needing joint surgeries and eye surgeries. It’s been a long haul and I am pleased at my physical healing. But I recognize I am not “back” yet
My energy level is not where it had been. Compared to most people, my activity is high and I am involved in so so much. But I am sleeping more. Needing to sleep more. That’s okay. Early to bed and not so early to rise, unless I have to set my alarm. (That is one joy of retirement.)
But I used to wake up, for over sixty years, early, often before dawn, eager for the day. I knew what I needed to do. I had figured out how long it will take me to do each task and what all I can get ticked off the “to do” list. (You don’t so that? Chalk that up to one of our differences.)
Now, though, I am sluggish. I put off getting out of bed. (one more game of sudoku….is anyone still playing that game besides me?)
But here it is 9:43 on a Saturday morning and I have stripped the bed, run the wash, made coffee (very important job in this household), grated carrots and got them into the dehydrator, put a bag of cut veggie ends I keep in my freezer into a dutch oven to simmer and make veggie broth (you can do this too!), checked emails, signed a petition, checked to see where the “emergency” protest marches are close by on Monday (Portland and Vancouver), wrote someone to ask her to do something I know she won’t want to do (hi PF!), and now yakking up my latest itch in my head. I think I’m doing okay this morning, eh?
So, I think we have two basic categories for people. Planners and reactors.
Planners are people like me, who understand the tasks that they need to do, basically, their responsibilities. They accepted these responsibilities. They know how to achieve them and they know how long the task will take, all things moving well. Planners also have contingency plans. They understand that not all things move well all the time Other issues come up that have to be considered and people have needs or wants and sometimes as much as the task is important, it is necessary to put is aside, because, well people. People win over things. But everything gets done because there is a plan.
Reactors are people who, to me, seem to come in sometime after the movie has started. They are not there (physically or mentally) to set the stage, plan the action, decide on the actors, let alone direct the action. These are all decided by others and the reactor is sometimes in a position trying to catch up, figure it all out. Off balance much of the time. Stressed by what they don’t know is coming, but they know something is. And although there is not as much work product as the planner can get done in the same amount of time, the stress level is high.
Someone recently asked me what I do. I started telling them about Can-Do Real Food and how, in the off season (not much harvesting right now) I’m probably only putting in 30 hours a week. During harvest, between end of June and the end of October, I end up putting in about 50 hours a week.
They said, but you also are involved in Zero Waste McMinnville. Yes, and like the overachiever I have been since I can remember, where I once volunteered to write a blog once a month about garbage and the environment (you’d be surprised how much there is to share how each of us can make some small changes that will have huge effects), I am now in charge of the Facebook page, put together a website, provide marketing dissemination for all Zero Waste McMinnville events, and somehow I also am on the Events committee because i spoke up with a suggestion. (teaches me, eh? probably not…….) And, because of the public response on social media, a team of us are putting together an amazing event that I sure hope becomes an annual success, the McMinnville Recycled Arts Festival. So all that also takes about 10 hours a week. Or more. Right now, it’s about 20 hours a week just on the arts festival. (Good thing we’re off season at Can-Do so I CAN do.)
So, I am busy staying busy and I recognize that I have not been outside to check out how the apple tree was trimmed by the contractor. I have not gone out to trim my raspberry canes, I have not straightened up spaces that are mine (my office and my storeroom) that got really messy over the past year because of my pain and inability to move easily. I have stuff to do……..and that problem with my energy keeps me in my desk chair in front of my computer……..
I’d ask for someone to help remind me to get my butt in gear but everyone else I know has their own level of busy and certainly won’t eagerly take on a task to manage me. LOL I also suspect that a few of the people offering to “help” may have some ulterior agenda. (Beth will do it…..)
So, yes, I am wired differently than most people. I admit it. If you want to increase your energy level (you do not have to go as nutso as me) maybe the suggestions in this article can help you. I get at least 8 hours of sleep a night, drink 3-4 tall glasses of water daily, try to cook whole foods to avoid additives that might affect my body (like artificial sweeteners and preservatives), keep my mind-altering recreational enjoyment to end of the day (when I am finished with my responsibilities), and pay attention to my body when it reports it needs attention (yes, we go to the pool exercise class AKA “geezer aerobics” 3 hours a week).
One area where I have not been a success is the financial world. But I certainly know I am not alone there. We are “paycheck to paycheck” like most people and yet, I also count my blessings. And we have many. So while there are stressors, there is no reason to be stressed out. The choice is mine. And so it goes….