goingplaceslivinglife

Travel, Food, and Slices of Life


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New Things Learned and More to Consider

One of the shortest stops of our tour was the 30 minutes we spent at an information point along the Alaska Pipeline north of Fairbanks. This pipeline has been in operation since 1977 moving oil drilled on the North Slope above the Arctic Circle over 800 miles south to Valdez, the northernmost ice-free port. Much of it is shipped onward to the west coast of the US and Canada for processing, but about 10% of the crude is refined at three small refineries in Alaska. ( https://www.akbizmag.com/industry/oil-gas/where-does-all-that-oil-go/)

The pipeline provides lots of jobs. Beyond the jobs that were available when the pipeline was being built, today, maintenance and security are directly related. In addition, trucks provide continual supply, which means supplemental employment along the highway route for stores, restaurants, lodging, and more.

Note: This Embedded video resides on the official Alaska National Parks YouTube channel

We were told there have been only a few past environmental issues. Most of the past spills that have taken place are related to the failure of the pipeline to deal with heaves and other movements in the permafrost. The supports holding the pipeline are engineered to keep the soil heated while remaining flexible for the numerous seismic movements that also occur. Environmental concerns are increasing as as the rapidly melting permafrost is affecting the stability of the pipeline as the formerly stable structure is showing signs of “wobble”. (https://insideclimatenews.org/news/11072021/thawing-permafrost-trans-alaska-pipeline/#:~:text=Spills%20have%20ranged%20from%20less,equipment%20failure%20and%20operator%20error.)

Of course, we all remember the Exxon Valdez massive oil spill occurred when a tanker picking up crude in Valdez ran aground in 1989. Besides the loss of sea life, it is important to remember that this massive environmental disaster caused over $300 million of economic harm to more than 32 thousand people whose livelihoods depended on commercial fishing. (https://usa.oceana.org/exxon-valdez-oil-spill-facts/) The clean-up is still ongoing, as pockets of deep pollution are still being identified, 21 years later. (https://priceofoil.org/2010/01/19/21-years-later-oil-still-pollutes-prince-william-sound/#:~:text=The%20oil%20spill%20may%20have,in%20the%20Sound’s%20gravel%20beaches.)

While many Alaskans support increasing drilling, even inside the Arctic National Wildlife Refuge (https://www.usnews.com/debate-club/is-it-time-to-drill-in-the-arctic-refuge/majority-of-alaskans-agree-with-drilling-in-anwr), most support relates to the income from the pipeline. Now with the Russian oil no longer being imported, the cry from people throughout the nation to increase drilling production is gaining noise and increasing the flow of oil from the North Slope seems to be the answer of choice by many people. However, the best industry projections indicate that additional Alaska crude would have a minimal potential of reducing gasoline prices at the pump. Environmental concerns are brushed away by indicating the care already taken elsewhere on the North Slope. However, environmental concerns are expressed by others to specify that the Refuge is the home for huge herds and sustains the indigenous population. Introducing intense industrial activity will disrupt all of that. (https://www.wilderness.org/wild-places/alaska/oil-drilling-arctic-national-wildlife-refuge) We see here the age-old decision-making process about the value of resources and who has the power to influence any changes.

Source: Alexis Bonogofsky, Alaska Region U.S. Fish & Wildlife Service

I just filled up my gas tank and while I was not pleased to see the cost was over $45, I drive a Prius that gets about 50mpg and I will not gas up again for several weeks. I made my choice several car purchases ago. Even a decade ago, the writing was clearly on the wall that our environmental costs were going to kill us all, sooner or later. As long as we keep acting like we need to use up the earth and all its resources, I suppose we will….and the challenge will come sooner for our grandchildren than we hope.


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Bucket List Item Checked

Back when my older two kids graduated high school, my mom asked me to plan a trip for her to take them to Alaska as a celebration of their achievement. I refused, declaring that any vacation to the 49th State would have to include me. And that is how I ended up in Alaska with a vanload of family members for a few weeks one summer a few decades ago.

We all were a lot younger then.

I knew one day I would return. The grandeur of the mountains. The breaching of a whale. The light at 10pm at night. The distances with dramatic long views. All told me that there was much more to experience in Alaska.

The desire to see the Northern Lights has to be weighed against the fact that they are only visible when it is dark and summer nights are not dark in Alaska. The time to visit is the REST of the year, with December through February the prime time because of the length of the arctic night.

But it is cold. Way colder than any place I have lived. I knew my winter boots MIGHT be adequate but that was the only outerwear I owned that I could trust. Since the right kind of clothing could add up to over a thousand dollars and we would not have any use for it after the trip, I was very pleased to learn that rental clothing rated to -20F or -40F was available. And now that I have had the experience to FEEL -22F, I can let you know it is worth the expense. The only complaint I could say is that when I got myself all zipped in and fully covered, if we hung around inside, sweat happened. Good clothes.

Graham and I flew into Fairbanks. There are a few areas in the northern hemisphere where Aurora Borealis tourism excels and Fairbanks is the stepping off point for many of them.

I had long heard that if you want to see the aurora borealis, you better plan three opportunities. And sure enough, our first night was cloudy. We enjoyed a salon dinner in a yurt that is 100% off the grid. Nice company and okay food, but no sky view.

The next day, evening we were back at the yurts and our guide and our host informed us that something unexpected was happening: it was early (9:30pm) and the show had already started. For those of you who followed our trip on Facebook, you already know I needed to take a day to analyze the experience.

Alaska: January 29

We are used to quick gratification. Waiting 15 seconds for a page to open on a screen has gotten to be annoying. 15 seconds of a pause in stimulation feels different now than it did to me even five years ago. There’s a lot written about how our screen time affects us. Last night I learned that slow-motion is not what I am used to any longer.

I’m going to steal Dickens’ opening to a Tale of Two Cities to say my aurora boreal viewing last night was the best of times and the worst of times. And I’m not talking about the COLD.

I learned a long time ago that I can’t control the weather and that you just can’t see anything of the sky when it is cloudy. Our first night here was cloudy.

The forecast for yesterday was more promising. We expected clearing at 1am. As we drove to the place, we learned that some of the other aurora viewing teams reported lights already and it was only 10pm. That raised the anticipation.

We got to the yurts, the same place we had enjoyed the evening before and the guide and one guy who has been here 3 weeks (this was his 20th night out) started exclaiming with delight that the show was upon us.

The stars were amazing. The Big Dipper was at an angle I had never viewed before (duh). Of course it is almost directly overhead here. Orion was also in a different spot.

Looking at the sky, I saw what looked like a cloud. No color-sort of white. And a few minutes later it had stretched into a horizontal line. A short while later it feathered vertically and stretched more. And then dissipated.

And then another. And then another. Walking outside of the heated yurt I enlarged my view and could see all around and the sky was full of these things.

Slowly, ever so slowly shifting. All around us everywhere. All around. Everywhere.

We did not get the colors last night. I think the rating on the scale (high is 10) was a 2 or a 3. But I certainly am not complaining.

Green tinted aurora above the yurts

The third night we went in a different direction to a hot springs resort at Chena. That evening, there was a small burst of color around 8:30, but nothing much. Yet, on the 2-hour ride back to Fairbanks, the driver and I noticed a lot of wide towers of lights through the trees. Whenever he hit one of his safe parking areas, the show was not happening, tho.

We spent some time early in the third day wandering into shops and lucked into an artists coop. There, one piece of fused glass kept calling for my attention…and surprise, surprise, it followed us home. I felt it was a beautiful and pretty accurate depiction of what we saw our second night.

What is a bucket list? Simply, a list of desired things to do or see before you kick the proverbial bucket. And I really don’t remember when I added the aurora borealis to my list; it just always has been something I wanted to see. And right now, I can’t name another item. Although there are lots of things I still want to see and do, none reaches this level of intense desire. Well, maybe Barcelona……


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Family Values

We have a revolution happening in my family. One of my adult children is now houseless, by choice. And she is working and healthy without any bad habits, so what is going on?

What has happened is the result of thoughtful decisionmaking: how she and her partner choose to spend their hard-earned money. They also have a very different view of what they want in their life than I had developed at the same point in my life, and they are wiser in many ways. They want to make sure that “work-life” balance looks more like “work<life”. They want to enjoy their lives. They are outdoor enthusiasts and being able to work hard and then take time off and play hard is their joy. Dropping $2000 a month for a bedroom and shared kitchen, living room, and bathroom is not their idea of what is important.

Instead, after a minor minivan rearrangement for sleeping on trips, they seriously started looking for a Sprinter van and converted it for living and trekking. After a year or so, they had some better ideas, sold that one and are now in the middle of renovation on the next Sprinter van.

While this is “tiny house” living in an even smaller space, this is not an inexpensive project. Electrical provided three ways, clean and dirty storage for water/etc, insulation to keep it comfortable in heat and cold, all the cooking and food storage and prep requirements, this time a composting toilet and a shower arrangement, a platform for comfortable sleeping (he is 6’2″) while providing storage underneath for bicycles and more. This new home is jam-packed with all that will be needed.

I was asked to help with window coverings. Let me add this right here: I can sew but my skills are limited to “nothing fancy” and I also knew that they deserved something better than “mommy” level sewing, as this is definitely becoming a business for them. I told her I would go slowly…..and I did. I also only needed help from the sewing machine technician twice…..the machine will get tuned up after this and prior to the next big similar project. Live….and learn.

One more aspect to understand about van living: most areas do not have permitted areas for parking overnight. This is part of one of the societal changes we need to adjust as more and more people are forced to live houseless because of the current economy. So, those window coverings need to address the issue of privacy, of course, but also for stealth living as well as basic insulation. The windows must be covered tightly so no light escapes. We use rare earth magnets to hold the panels to the metal on the window frames.

First, Lisa carefully drew templates for each window with heavy paper. Some windows shapes were similar, but some of those had minor differences. For example, the front passenger and driver windows have the same shape but are reverse images.

Then, she obtained and roughly cut out the sizes needed for the insulation. This is batting with a heavy fabric on one side and about an inch of the loft of the insulation. She labeled them appropriately for each window (i.e., R2 for the 2nd window on the right) which helped me understand where each belonged. I then could take the rough cut and, using each window template, trim to the exact size and shape needed.

Lisa and Josh live in California. I’m in Oregon. Fabric selection was next. They came through heading to the Olympic National Park to trek and we hit one of Portland’s major fabric stores. Carefully, and thank goodness Lisa has a head for numbers and organization, she and the cutter helped me by cutting each window panel section piece, instead of just giving me the raw yardage and me trying to figure out the cutting. We needed decorative fabric for the interior side and plain fabric for the side that would face the windows and show from the outside.

We bought a lot of fabric. I found some seam binding there and ordered more online, obtained thread that was the perfect color, and got started.

My first step was to sort all the pieces so I had each window’s components together: the pattern, the batting, the plain fabric, the decorative fabric.

Then, I sewed pouches for all the magnets. By placing them in pouches that are attached to the material, the magnets will stay in place. Magnet pouches were placed in corners and along long straight edges.

Next, the seam bindings and the magnet pouches were sewed to the plain panel.

Then, placing the insulated batting and the decorative fabric in place appropriately, pinned closely, the topstitching on the seam binding edge closes the window panel.

In preparation for their next trekking adventure, a raft trip down the Colorado River in January, Josh and Lisa zipped through Oregon in an effort to hook up with a friend to learn some river rapids reading skills. We met them at an REI where they picked up one more needed item and brought the two window coverings I had completed. We identified issues I knew, others that needed attention, and I brought those two panels home to rehabilitate.

One point was the small round magnets, as strong as they seem to be, are compromised a bit with the fabric. We ordered more magnets, this time rectangles, that will more easily attract to the car metal frame. We hope.

They will be coming back for another river lesson in a few weeks. That will be the time to see if I am part of the next Sprinter van conversion or not. Photos to follow!

Image may contain: tree, sky, car, outdoor and nature


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Aim for Information NOT Confirmation Bias

Seven years ago, about a year before we planned to move from West Virginia to Oregon,  I got deeply involved in helping establish The Wild Ramp, an indoor year-round local food market. Among other things, I visited the farms and other food producers basically to get their stories to tell consumers, but also to verify that they were raising or producing the yummies they brought to sell at the store.

For a person who grew up in the paved part of the Garden State and one who earned a degree in urban planning, finding myself knee deep in mud was one of my earliest experiences and I immediately bought muck boots for later farm visits. I am a quick learner…at least in some issues. 2014-10-07 10.48.42

I believe the first farmer’s patience with me and my questions helped establish my process: I spent an hour asking questions sitting usually at the kitchen table, and only then did we walk the farm and I got to see and take photos.

Because I knew next to NOTHING about farming (other than going with my grandpa into his chicken coop when I was 3-years-old was a terrifying experience which he sure could have made easier!) I asked tons of questions. I may not know a lot but I am curious.

“What’s the issue about corn fed versus grass fed” was a question. “What kind of cows are these?” was another. (The answer to that was also enlightening: “Well, ” the farmer slowly answered, “they’re black.  Angus are black, so I guess we can say they are Angus.” And my response: “So ARE they Angus, or are you riding a marketing message?” was answered with a smile.

So I learned something there and I later learned that perhaps it is not always just the breed but also the diet that helps make some meat tastier than others.

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The point is, I was not afraid to appear that I did not “KNOW”. In other words, it was okay for them to figure I was ignorant and it was their job to teach me. And almost all of the 70 farmers and food producers I visited were happy to give me the two precious hours of their work day. The later sales jump after the blog was written and read by the consumers was worth the work interruption.

So last night I again watched the debates. And I will watch the 2nd debate with the rest of the Democratic candidates tonight. WHY?

Because I am not going to rely on what news organizations chose to tell me. I am not going to read my Facebook friends’ comments as a basis for my own decision-making. I do find comments by people I know and even people I have no idea what their background basis is for their comment. This is our reality: people have various levels of evaluation tools and their decision making may or may not be similar to mine.

When I read restaurant reviews when I am searching for a place to eat in a location I have not fully explored, I have no idea if those reviewers’ taste buds are similar to mine. I have no idea if they value food without additives, as I do.  Same kind of issue when I hear how people love or pan a movie. How can I know if any person making a comment is aligned with my values on what entertains me?

Even more important is the much more rigorous and important evaluation for the next President of the United States.  A crummy meal or movie may, at worse, provide a wasted couple of hours or a tummy ache, but typically not more than that. Playing passive on the evaluation of candidates can provide for poor leadership that will affect me…and you…and the world.

So, it’s all theater. I made a comment on Facebook as the debate started that the narrator sounded like he was introducing a sport event. But this is NOT the time we chose one winner and all the rest are losers.

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Source: Apple Podcasts

Each person standing on that podium last night had something that was important to be heard. Each one.  How would you know if you don’t put your own mind to work?

Do I think they are all equivalently experienced for the job of President. Hell no! But they have their viewpoint and it may overlap someone else’s, including your own.

Let’s be careful not to throw support to one candidate so early that we don’t listen. Let’s be careful to listen and evaluate how we feel about the various solutions to issues posed.

And let’s remember that the way the government is working now will not change much without some huge changes that are, unfortunately, needed to be made by the people who currently would not want them changed.  For example, we have clearly seen the damage to the election process that the Supreme Court decision about Citizens United caused.  By permitting money to be equivalent to free speech, and corporations defined as “people”, we have seen that our government is now being controlled by megawealthy corporations and people. Very few people. And the rest of us, working (or not) to make the changes have a tough uphill battle. How can that be changed to give the governing of this nation back to the people? Listen to how the candidates suggest changes and see if they align with you.

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Source: UMass Dartmouth

Above all, quit sitting back and only using your voice to armchair quarterback. Get out there. Locally, you can have some huge influence in the way your city or county runs.  On the national level, if you like a candidate, get involved. Give an hour a week…..that certainly is not too much of a drain when you think of what gets decided that will affect you.

Image result for get involved in your community

Source: Waupaca Rotary Club

 

 


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Walking a Divergent Pathway

Growing up in the New York metropolitan area provided an introduction to the diversity of the world.  It seemed, at least from my juvenile perspective, that people just sort of understood there were differences, but no one was pushing their way as the only way.

Image result for statue of liberty and ellis island

Statue of Liberty and Ellis Island

In elementary school we all decided the Protestant kids had the easiest time of it. While the Catholic kids left school early on Wednesday to take a bus to Catechism downtown, and we Jewish kids were taken by our parents to once a week Hebrew School, the other kids just sort of grinned and enjoyed their week day freedom after school.

 

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I moved to Nashville in 1975. This is the buckle of the Bible Belt and it was a cultural shock to me in many ways. Besides learning that the only way to eat green beans was after they had been simmered with raw bacon for at least two hours, I also quickly learned that it was a welcoming question to include, with “what’s your name” the query “what church do you belong to?”

While I first interpreted it as a way to invite me, I gradually understood it was a way to identify the tribe.  Who was in and who was out.

These were very very real experiences I had:

“My church is the only CHRISTIAN church because it is the XYZ Christian Church. The others are not Christians. They are Baptists or Methodists, not Christians.” (my supervisor, mid-30s)

“My church is the only RIGHT church. All the others are wrong.” (14-year-old in the boy choir who belonged to a congregation of 50 people.)

“You MUST take Christ as your Savior! You could have died and been in Hell for eternity.” (after I had recovered from bacterial meningitis, a 45-year-old wife beating neighbor)

“We can’t have THOSE people teaching our children at Sunday School.” (same supervisor, discussing that the only volunteers to respond to the call to fill a vacancy, a homosexual couple.)

“Jesus was a Christian” (10-year-old who attended a fundamentalist church).

When I got into discussion with people who I now understand were Episcopalian, they cautioned me that no one is perfect. That acceptance of all people also includes acceptance of their flaws.

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That is a truism, but I need not follow the advice of people I feel do not align with me on ethical and moral terms.

Image result for come as you areI started going to church with Graham 12 years ago. I told him I would attend as long as I was respected and he said the very right thing: “If they don’t, we are in the wrong place.” So, until we came to the McMinnville Cooperative Ministry, we attended Episcopal churches in Pueblo, Colorado and Huntington, West Virginia. We also started here in Mac at St. B’s but did not feel the community connection we both enjoy. Jeanne Rahier invited us to sit with her one Sunday at the Coop  and after the Christmas music program at St. B’s fell way short of what Graham enjoyed for celebration, we decided to make the switch.

I think most of the pastors have enjoyed my questions and my comments. Certainly, the members did as I was often asked to be part of a study group because they knew my perspective would allow for more interesting discussion.  I participated in the “Inquirer’s class” and the Priest  completely misunderstood and told me I could be baptized afterwards. When I told her it was not my goal she was surprised I was “merely” interested in learning.

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source: CCA

So, why am I not jumping over after 12 years of exposure to Christianity, especially when I no longer actively go to Temple any longer?

Two main reasons:

  1. To keep my mom’s voice out of my head, I have been focusing on the similarities. I think that was one reason the Episcopal church was comfortable. It has a great deal of ritual. It took me a few Sundays to see the “game plan” so to speak, and once I did, I recognized the patterns. In a way, I understood the root of the practices in a way most of the regular people in the congregation did not. I knew the Church had developed from the Jewish faith and while practices vary from denomination to denomination, there are clear signs of the origin of most practices being from Judaism.  I will say that the Episcopal church never considered me a member while the Coop has. And that makes me feel that the energy I put in to being part of the community is accepted and appreciated and I feel included.
  2. I just don’t understand and can not accept on faith two big doctrines of Christianity: that we are born with “original sin” and that once we accept Christ, we “live forever”. These issues are, I believe, part of the root of the problem with the fundamental branches. Original sin is the stick to demand behavior compliance and the carrot is baptism.   As I was told in Nashville by more than one poor excuse for a proselytizer, they “had their ‘get out of jail free card’ already.” I don’t expect people to be perfect, but I don’t expect people who think they have the ONLY right pathway to be SO damn flawed.

I believe EVERY religion’s fundamental branch has this problem; that they believe in a very narrow and strict interpretation and anyone who questions it is considered to be on the outside and not worth being a part of their community.   In our fear and concern about fundamentalist Islam, we have been quick to be concerned about sharia law. And yet EVERY fundamental branch of every religion has similar rules controlling behavior.

Image result for religious requirement for women to cover their hairAnd many rules relate to controlling women. Have you noticed that ALL religions have long had a tradition of covering women’s hair? Pretty sexy stuff, hair.  Or women and men pray apart? Or clothes must provide certain coverage and women must appear modest.  The common theme is men have problems concentrating on the spiritual realm when women are around.

Women, including women in the South, have long adapted to restrictions on behavior. Many are broken down and fall into line, often being the most vocal and angry that other women disagree. And there are many who disagree, but they remain quiet, in order to keep a “happy home”. And a few, thank goodness, still have a backbone and a voice, but like all protesters everywhere, their plight is not easy.

My first job out of college was for the Tennessee Supreme Court. In 1975 the Old South was still very strong in those halls. All the justices were men. White men goes without saying but is important to say. As a recent grad, I was the flunky, but I was able to take on the tasks they assigned me well and a new project related to upgrading the system how to count court cases was given to me. The opportunity to attend a conference in San Jose, California was offered by my supervisor but had to be approved by the Big Boss. I was 23-years-old, living on my own 1000 miles away from my parents, but he was not happy with the idea of a young woman travelling across state lines on her own. He actually mentioned the Mann Act.  So, as I had learned in the 2 years I already had lived there, I knew the game I needed to play. I connected with a friend of a friend who lived in California. They offered to pick me up at the airport and have me over for dinner one evening. And so, the Big Boss felt better since I had “family” there.  I never saw them again, but I did get an amazing recipe for the pasta sauce they served me. The big take-away, however, was I learned in this instance to act like a Southern woman. All smiles and all duplicitous behavior.

There is an amazing pathway to enlightenment that is not difficult.  It requires each person to have the desire and freedom to learn and reason through things. To be permitted to question and gently guided to better understanding through neutral discussion of alternative options. There are ALWAYS more than one way to solve a problem. Without that inherent capability, people become sheep to be lead. Image result for education opens doors

Sheep are herd animals, generally perceived not to be smart because they follow enmasse what the leader directs.  I personally do not understand why the Christian Church preaches that good believers are good sheep. I do understand the symbolism of Christ as the Shepherd, but I see that in any choice with farming, there is a wide range of farming styles and management. And some of the preachers and pastors and priests and rabbis and imams are very rigid in how they control their flock.

Why am I not going to Temple any longer?  A number of issues, least among them the distance to the closest one.  I was a teenager when I was told after I asked a question that I “should know the answer already.”  That was poor management of this growing soul. And later, when I turned to the Temple I WAS attending regularly for help through a crisis, I was ignored. That is not my community.

And so it goes for many people in the United States. Probably we Baby Boomers were introduced to religion before we could walk much more than current children and so we learned our baby Bible stories.   But somewhere along the way, we slipped off and few every have examined their faith with adult questions. And many found the setting too restrictive. And so, we have many who state they are Christian but behave in a way that would cause Jesus to weep.


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It’s Past Time for Self Control

When I was in first and second grades my teacher, Mrs. Hibbard, helped establish a wonderful foundation for the love of learning.  One year, for example, we built a list from encyclopedias and other little kid references for each day of the month of February. We all know February 2 is Groundhog Day but did you know that February 1 is Victor Hugo’s birthday?  Imagine knowing at age 7 who he was and what he did!

candy heartsShe had a bowl of those tiny hearts with sayings on them that are sold around Valentine’s Day. They were a treat, a carrot so to speak, for achieving something good. Most typically they were for behavior not scholastic performance, so achievable to everyone equally. With those small bits of sugar she taught us self control.

A little less than a decade later my mom often criticized the hippie concept of “do your own thing” as a problem. I guess, Mom, you may have hit part of the reason we’re so messed up now on that philosophical rebellion against the establishment. If only we were satisfied to stay in the proscribed roles, our society would have been “great” all these years. And yet, there was and continues to be good reason to make noise about some of what the people in power have foisted on us.unique do your own thing

To put it mildly, this movement to break through conventional gender roles, color barriers and more upset the Establishment.   Those of us who are old enough to remember the late 60s and early  70s also remember how divided this nation was. There were those who supported the way of life that had been good enough for generations and the fact that those conventional mores restricted equal protection and application of the law was not recognized by people who perhaps felt threatened by others being given “equality”.   And the fight continues.

As we’ve moved away from back fence discussions with neighbors we know to the faceless aspect of Facebook, these discussions often become rude and completely worthless as an exchange of concepts.  Part of the population never quite understood that “political correctness” just meant being polite to all people and  most of the population never learned how to hold a persuasive argument. If  a person has no way to frame their position like a salesman, gently showing the benefit to the “prospect”,  that person has no recourse but to say the same thing again and again and then, in frustration, turn to denigration.

I have a good number of friends that I have made in places I have lived. While we never really talked about politics until recently, I had commonalities with them that nurtured our friendship. Some of them have disowned me; others continue to today and are able to present their viewpoints and respond to mine. What’s the difference in broad terms between these two groups of people?  Generally, it is their own self confidence in the life choices they have made and their self control in the way they live and speak.

I have other friends on Facebook, people I have never met face to face. They became friends because of some commonality.  The farm-to-table movement attracts people who are concerned about how the food we eat affects our health, and politically, we are all over the spectrum.  It amuses me that one of the people who “likes” almost every food warning I post on Facebook is unable to write out her own feelings on the political issues that shake us, and relies on some of her Facebook friends to engage with me.facebook icons

It doesn’t bother me to have discussions with people who hold opinions different from mine. How can we ever find our commonalities and perhaps solutions to these issues without sharing our concerns?

But there are many people who degrade rapidly or eventually. It’s as if they just can’t handle the points I raise. Perhaps they start to agree but their longer held position pulls them back and scared a bit, they lash out. Perhaps they just can’t imagine that anyone who holds a different viewpoint is worth their time, a classic example of cognitive dissonance.

How-to-Increase-Self-Control

source: T Nation

It doesn’t matter if they are smart or average. It doesn’t seem to matter what their financial status is.  It DOES seem to reflect on their love learning or lack thereof.

And I want to stress here that this kind of childish behavior is displayed by people throughout the political spectrum, not just one side or the other.

So, if you, like me, wants to see us avoid another civil war, I urge you to get a handle on your self control. candy you'll do

 


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Almost Normal

Almost normal! It’s been about 5.5 weeks since my total knee replacement December 4 and I will see the surgeon on Monday for a post-op appointment. I have some expectations and hopes for that visit. The primary issue is will I get permission to get back into our hot tub?

We purchased an inflatable hot tub almost 2 years ago. We discovered how helpful sitting in the hot tub could be back in 2007 when Graham was on sabbatical in Pueblo, Colorado and the apartment complex had a hot tub next to the pool. We learned that the heat eased sore muscles and joints and improved nighttime relaxation and better sleeping  Although we were in Colorado from January 1 through June 30, the hot tub was available, even in the winter when the pool was closed. It was about 200 yards from our apartment door. We’d get into our bathing suits, put on our terry cloth bathrobes and some slippers and walk over. Chilly, but bearable. Getting out and back into the warm apartment after the soak was more of a challenge. I discovered that there seemed to be an envelope of warm air around my body for a very short time when I exited the hot tub. Getting the bathrobe on during that time was mandatory! Then put the cover back on the hot tub and high tail it back inside.

hot tub

Our apartment was in the building on the right side, so not too far, except when it was 5 degrees.

hot tub in WV

The photo viewpoint is from the kitchen door, so you see how much shorter the after-tub commute became.

We agreed if we ever should be lucky enough to have a hot tub it would be right by the door to the house. And so, about a year later, we found ourselves building an enclosed screen porch on the back of our house in West Virginia. The tub sat on a concrete pad on the ground and the floor of the porch was built around the tub. We stepped down into the spa and Graham installed a handicap pull bar to help any of us to climb back up and out. The walk to the kitchen door was maybe 10 feet, very easy even in the winter.

But then we moved to Oregon where we are renting a house. I was missing the evening soak time. My joints ached more and so, a friend suggested an inflatable. We bought a Coleman hot tub for about $450 the first year but after they replaced one filter/motor, when that failed within a few months, they would not replace it. We searched but could not purchase a new filter alone. So we bought another inflatable for about $250. Watch for sales!!IMG_1953

The inflatable works for us. It runs on 110 household current so we did not have to install a new 220 line into the house. That saved us some money but the lower wattage means the temperature control goes through a cycle which runs about 48 hours and then turns off. We need to check and restart sometimes before the shutdown happens so we can maintain the temperature. The other issue is that it will not run the heat if the jets are operating. Not a biggie for me; I don’t use the jets.

So, the last time I was in the hot tub was the morning before my knee surgery. After that I was restricted from “swimming, hot tubs, saunas” and a few other wet activities. One concern is infection through the suture site. That is well healed now, so should no  longer be a factor.

But, and this is a big issue, I need to be able to get myself out of the hot tub safely. First, I need to be able to swing my leg over the height of the wall. It is an inflatable so not rigid, and if I touch it, it will bend. Graham built me a contraption with 2 posts and a rope so I had something the proper height for practice.  That was not difficult to gain the movement I needed.

Image result for block and tackle to lift heavyHowever, I need to get up off my butt. The inflatable hot tub does not have the molded seats a regular fiberglass hot tub offers; we sit on the padded bottom. So, I need to be able to stand up without the need for a block and tackle.  Simple, eh?  Well, no. As my knee issue got worse and started involving my pelvis and hips last summer, Graham installed a handicapped handrail on the post holding the roof over the tub. (You thought we sit in the hot water with the cold winter rain falling on us????? Come on!)  That rail helped me, but I was able to get on my knees before the surgery. Now, not a comfortable position.  So, after thinking and thinking about it, I tried a few times at home.

Now, in order to do a task that is difficult, the easiest way to figure out how to manage the move is to figure out the physics of it to maximize the strength while minimizing effort. I didn’t take physics in high school and until now, I figured the computer science class I took instead was an excellent substitute.  But now,  more than 45 years after that class decision in high school,  I was trying to figure how to fulcrum me up and out…..hmmmmm

Physical therapists are special people. Maybe a tad masochistic as they push their patients through pain to improvement, generally they are upbeat, optimistic and very much enjoy challenges like this. So this morning at Physical Therapy I sat on the floor next to a table that had been lowered to the height I needed and it only took two times to conquer the move. I know I can get up now! No block and tackle needs to be ordered. LOL

On Monday I will go to the surgeon’s appointment prepared to show him I have the safety issue covered. And if I need to wait, I will wait……but I am betting on hot tub Monday evening!!!

 

 


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It’s a Puzzlement

Sorry for mixing my Broadway musical metaphors but I need your two cents because, like Tevye, I’m getting a lot of On The Other Hand  in my decision making.

Back in January I wrote about my experience with six decades of wading through medical care with all its various changes.  (I wrote that blog to help people who might not understand why the ACA is so important to people who have difficulty obtaining health care that can be within financial reach. Many of the comments I received were that people were sad I had gone through all that. The point was, many many many people do.)  And even as I wrote of all my issues, that was before my left hip started protesting loudly the year plus of walking “wonky” with my bad right knee. After a gait adjusted for pain, my pelvis had tilted. It wasn’t enough to juggle the stupid knee and then the cornea transplant, I had a new medical issue that provided a new education. Lucky me.

The increased level of pain led me to think I would have to close my business, Can-Do Real Food, My logic said that was the right decision. My emotions were not in agreement. (You can see how Tevye’s dilemma discussion seems to be part of my DNA, or at least cultural norm.) fiddler

My regular doctor offered me pain pills.  While I filled the prescription for the muscle relaxant, I soon discovered not only did it not work, but neither could I with a muddy head. I decided to go outside of standard medical practice and found a chiropractor who might help move that pelvis back into alignment.  Between his gentle pokes and prods as well as physical therapy inside his office environment, the screaming pain has diminished and I can see a glimmer of dim light ahead.

But then I ran out of insurance benefits.

The chiropractor reminded me it had taken me a year to get into the twisted position and it would take a while longer to get out of it. His thinking was once I got that part aligned I would be functional and need only pop back in to see him when I realized I was hurting again.

But I can’t afford him.

So, back to my primary care doctor who offered to send me to the same doc who said my original injury to my knee in June 2016 was “only arthritis” and “I would never need surgery”, all without the benefit of a scan. I told my primary doc I would not go back to him. I expect my doctors to base their advice on information and avoid those who don’t.

Also, since I’ve been hearing I have arthritis for years now and the pain is increasing in the affected joints, I asked to speak to someone with arthritis expertise to give me advice.  Turns out that specialization is a rhemolotolgist and the first clinic said I was not bad enough to take up their time and the second clinic gave me their first available appointment four months from now. Since I don’t have rheumatoid arthritis it is perhaps not a needed visit anyway, but it sure would be nice to get some better info.

Yesterday I had an appointment with a new orthopedic doc. I went in wanting info, very much convinced I am not a surgical candidate nor is my knee hurting that badly right now so why would I want surgery?

He convinced me I need to have the surgery.  The pelvis will NEVER be right until I am walking more normally. My knee will never be better and will only get worse. I wanted to know the probably progression of the deterioration and he was able to take the time and explain it.

So, straddling the conventional/nontraditional medicine routes gets sticky when I opt to lean one way or the other; the other side of my care spectrum voices their concerns. Some are valid. Some may be self-serving.

Here are the issues of my dilemma:

  • My insurance will be changing. I have received notice that the plan I currently have is not going to be offered. The next “best” plan not only will cost me almost $300 a month more, but will not provide for any “out of network” benefits. Since I am not always only in my town, I understand that  even a day trip to the Coast with some level of accident could end up bankrupting me. So this next “best” option is not viable. I have an appointment with an insurance navigator next week when the markets open, so we will see what we will see then.
  • Since my insurance will be changing, any additional help beyond the immediate post-operative period by this new doctor may be a financial hardship. Do I wait to chose a new orthopedic doctor after my insurance changes, pushing me into a later calendar schedule for the surgery and recovery during my busy season with Can-Do Real Food (no, I’m not closing the business). Or do I just hope he is “in network”? Or do I just hope I can switch to another ortho doc who is “in network”?
  • Will I even be able to afford any health insurance plan next year? Since Trump has eliminated the subsidies, that means my health insurance premium will most likely take up 60% of my social security payment. That is before I actually go to the doctor and pay my co-pay and pay for all the medicines I need for my asthma and blood pressure. How can I afford this?

And then, on the nontraditional side,

  • I learned on my trip to New England that the CBD portion of marijuana does an extremely effective job of reducing my pain without making my head affected. (It amazes me how many conventional medical people I have spoken with HERE IN OREGON seem not to know anything about the usefulness of this herb. But here, have some oxy. The restrictions by the Federal government have muzzled them at best and stunted their education at worst.)
  • My knee pain is very tolerable right now. My hip/pelvis problem is moving in the right direction. I can still get more physical therapy and of course I have the exercises to do at home.  If I do them…..but that’s another issue.

The new ortho doc said something that sounds real: “Many people opt to wait because they are not feeling “that bad”.  And then something happens and they are in horrible pain, wanting the surgery and then needing to wait a month or two to fit into the schedule.”

And he also said “Most likely you will heal better and faster than someone who is in high pain prior to the surgery because you are still pretty mobile.”

We have mundane but real issues also.

  • I will be restricted from driving, of course, for a while. Typical is 6 weeks but it could be shorter if I can comfortably and in good time move my right foot from the accelerator to the brake sooner. Graham, being legally blind, can not drive. So while we are going into our quiet season with the business, there are normal things we do: grocery shopping for example. Also Graham teaches one forensic chemistry class each week at Western Oregon University, about 40 minutes south of where we live.  So, we will need driving help.  We have many good friends who offered with my eye surgery and that was only needed for two days, so we haven’t abused them too much yet.
  • Sleeping spaces. The master bedroom is upstairs. I have been sleeping in the guest room, a room too small to transition permanently into the master bedroom, for months now, only climbing the stairs when we have overnight guests.  Following this surgery any guests will get the master upstairs. That part was easy enough to figure out. LOL

So, like the King of Siam, it is a puzzlement to me. A time of change is upon me. A decision needs to be made that will have consequences. Those issues, with the exception of the health insurance costs, are not easily quantifiable.options

 

 

 


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Learning Along The Pathway

When I was growing up my Dad would often drive into town and pick up the Sunday New York Times. As I got older I enjoyed reading not only the magazine but I started perusing the classified, looking for my “someday” job and apartment. Oh, the dreams I had of what could be……and then life took another pathway.

I’ve had a checkered past. I earned a degree in geography and urban planning, but  my first job out of college was for the Tennessee Supreme Court in the court administrator’s office. They were starting a judicial PLANNING division and so, since I had a degree in urban PLANNING, I was hired. It was fun but as I realized I was getting further from my education, I looked for and moved to the planning job.  For three and a half years I actually worked for a planning and engineering company and really enjoyed it. But again……life took another pathway.

There was a death in my husband’s family. His mother asked us to move to Connecticut to take care of the estate issues. We lived in the house rent free and would until it was sold. One of my tasks was to determine the market value of the property and in doing so, we listed it for sale and boom! we needed to move within a couple of months. I was looking for work as a planner but we were in the middle of a recession then and jobs were scarce. So… life took another pathway.

I started working as an real estate agent for the broker who had listed the house. While I did well, I didn’t particularly enjoy it. Showing houses was a challenge because I did not know the area well and there were no apps with a talking GPS (hey, no cell phones at all)  in those days so I had to rely on paper maps, all the time portraying an image of competence to the buyers.  That was stressful enough but the part that made me more uncomfortable was listening to a homeowner extol the cost of the renovations he had made when it looked like a piece of incompetent amateur construction.  And then Baby #1 was born and I no longer wanted to put in the long hours needed in that kind of sales position.  Once again…. life took another pathway.

 

When I told the broker I was going to let my sales license go he persuaded me to start an appraisal division of his company. I built the reputation and business started coming in nicely and then I needed to hire some staff. The broker told me he was moving to California and was selling the real estate business, including the appraisal division. I said no way, it may be your name but it was my blood, sweat and tears. He very much understood and so, I soon owned it. I got a partner who had the bookkeeping kind of background and so we went on, growing during the 1980s real estate boom to 12 employees. (Although I planned longer, I only was able to take off one week when Baby #2 was born.) And then there was another blip in the financial market and property values started to decline. Where there is no room for a second mortgage or a current home value did not support getting the mortgage refinanced, there are no appraisals. We closed the business and…… life took another pathway.

By this time I had had baby #3 and no income. My husband got laid off. We ended up moving from Connecticut to Tennessee where I stayed home with the baby. Then my husband was diagnosed with brain cancer and after surgery, radiation and chemo I got a job at Vanderbilt Medical Center, working for one of my husband’s eye doctors. I had looked for a managerial position at Vanderbilt and when HR asked me what salary I wanted I thought about what I had made in the good years in Connecticut and then made a “cost of living” adjustment and said $30,000. They laughed…too high apparently. Anything lower would not help the family so I changed my resume to administration instead and ended up taking that first position as an AA for $18,000. I figured if I was not going to earn enough money I might as well not be in charge of anything. And so….. life took another pathway.Image result for vanderbilt university medical center

After five years of learning eye health jargon, things changed when the doctor in charge left. My position was eliminated but I was not, so HR moved me to another place in the hospital. The boss was, to put it nicely, a challenged individual. I left and move over to the university side of Vanderbilt to the Department of French & Italian. More new things to learn and master. And then my husband died and there I was a widow with a young child. Graham entered my life and I sure made him work to woo both of us. And there I was again….my life took another pathway.

My kiddo and I joined Graham when he went on sabbatical to Colorado for six months. I thought a start together in a neutral location would be good. We made friends and when it looked like he might be offered a job there I started looking for work. I had a sweet sweet double interview with the statewide blood bank and they offered me a position for a beautiful salary. I came home from that interview to be told we were moving back to West Virginia.  Ha ha…guess what….. my life took another pathway.

Looking for work in the Rust Belt was a challenge. I finally was hired as a practice manager for a financial adviser. Since it was a start-up I accepted a lower than desired salary with the promise of bonuses that would boost it to the sky (dream on, eh?). That never happened. After three years of building that business into something sustainable, I asked for a $10,000 raise and he basically countered with 50 cents an hour. I resigned. This time, definitely my choice…..my life took another pathway.

I started to build up my book selling business that I had been running on a small scale for about 12 years to provide additional income. I was able to match that prior salary for the next two years while having the time to also get involved in the farm-to-table movement and helping build The Wild Ramp. All the time, we were planning for my husband to retire when my kiddo left for college and so……my life took another pathway.

We moved to Oregon just about four years ago. I applied to about 50 jobs, making sure each cover letter and each resume was custom tailored to each specific job. I never heard from 46 place, but had four interviews. One had the grace to tell me I was overqualified and they were sure I would be bored and quit. I countered with an comment (I had nothing to lose)  that at this age I would love a job I could do with one hand behind my back. But no job was offered. (Ageism is one more hurdle to getting a job that needs to be fixed.  Date of birth information can no longer be asked, but they can and do asked for education information, including year of graduation. I think you agree, most of us complete high school at age 18, so extrapolation is easy.) So feeling ready to do anything….. life took another pathway.

I took a summer job as a farm hand. Yes, me. I never ate so much ibuprofen in my life but I did it and learned a lot more. In all my effort with The Wild Ramp I had probably visited 100 farms and had heard their stories. Now I got to get a (very small) taste of the life farmers live.  And the experience confirmed something I already suspected: I am not a farmer. But I need my farmers (we all do) and respect them highly. And so, taking a plunge……my life took another pathway.

I started up the commercial food processing business, Can-Do Real Food, to support local farmers by preserving their surplus produce by canning and dehydrating. (This gives the farmer another income, provides consumers a way to have a taste of the local summer harvest any time during the year, and reduces food waste.)  When we moved to Oregon I learned to can, so I had one year of canning at home. Other people have forgotten more than I have learned but it has been a pretty amazing experience. You can read more about it at the Can-Do Real Food blog. 

In the past year I had been dealing with a knee that has been injured but there is nothing surgical that can be done to fix it. It forces me to walk a bit wonky which has now affected my hip joint on the other side. I am in a new world of hurt and so…..I suspect my life is about to take another pathway again.

Through all these years (63 and counting) I have received continual education. The first part is one we all are fed K through  12. The next was the narrowing down of a field of study (college). And since then, through work and seminars and conferences and self teaching, the learning has continued and increased.  I urge everyone I love to never stop exploring, never be afraid of change.

I know jargon related to the legal profession, the medical profession, the academic profession, and now food processing (and government regulation thereof).  I wonder what’s next!  Whatever it is, I strongly doubt I will ever live in New York City!

 

 


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All That is New…..

Yesterday I realized that I have not written anything on this blog for about a month. Just now “what” to write hit me, thanks to a conversation on Facebook. No, for a change, this will NOT be about politics.

It is about my new life as a pothead. Well, actually not quite a pothead. One of my Oregon friends thinks I may be the only cannabis user in Oregon who is not driving under the influence.  This may (does)  have its pleasurable effects, but this is not a recreational activity for me.

I was a senior in high school when someone close to me (who will remain nameless and blameless) introduced me to weed. That definitely was recreational.

In college the drug of choice was booze and that was illegal enough thank you.  But I was an RA and would knock on the doors of the rooms where smoking was obviously happening and instruct them on how to use a wet towel.  That was definitely pro-user activity.

In the late 1970s I lived in a city in the South and a friend invited me to his family’s home to watch Superman when it was first shown in HBO. He lit up a joint and offered it to me. I enjoyed the show and I don’t remember if I was uncomfortable driving home after, but since there is no memory about it, it must have been fine.

In the mid 1980s a friend and I went on a weekend getaway to her family’s vacation home in New England without any husbands or kids.  Another friend handed me a small gift, as it was my birthday and told me to open it when we got to our destination. Inside a Sucrets lozenge box, several joints. It was a chocolate weekend.

That is not all, but the jist of my prior life with pot. Not regular at all. Never enjoyed when responsible sobriety was needed. Definitely recreational.

Since then I heard sometimes that people with cancer smoked marijuana and it helped. It helped with nausea was one thing and when we were dealing with nausea from chemo issues in the 1990s, the meds the doctor gave took care of it, so no need to search out the underground market…probably available next door, right?

And then we moved to Oregon and they already had medicinal cannabis. The dispensaries were established and things were regulated.  The referendum for recreational use passed with 56% of the votes.  I suspect there were as many “yes” votes among the Baby Boomers as there were in the Millenials.

The legal requirements for legal grow operations, laboratories for testing, kitchens for preparing edibles, and shops for selling had to be worked out, so it took over a year after the law was passed before the recreational shops were open.

Today, some shops sell only recreational pot. Some sell only to people who have medical cannabis cards. Some sell both rec and medical. The medical side has different recordkeeping to meet the legal requirements of that early law.  I prefer to go to a dispensary that sells both as I am, at this point in my life, using the cannabis to help a medical condition.

I have not asked my doctor for a medical card. It is at least a 3-step process including an appointment with another doctor and can cost $800 altogether for people like me (not a veteran,  on disability and elderly-I’m too young. LOL). The benefit: no sales tax. In Oregon we do not have a sales tax……except on recreational marijuana. (It probably was THIS benefit to the state financial coffers that convinced the “weed is evil” side to vote yes.  After all, they can enjoy thinking the stoners are paying for their sin.)  Since I do not use a lot of pot over the year a card would be valid, I did not think the little bit of additional in tax would offset the fees.

So when I realized the last bit of cannabutter was used up, it was time to go purchase something.  Asking three different friends which dispensary they preferred gave me three places to check out. (There are about 8 within 10 miles, but only 1 state-run liquor store. The dispensaries were not really busy while that liquor store is always crowded.)

Anyone my age who purchased weed in the 70s and early 80s purchased a sandwich bag (ounce) for $10. The pot in late 1970 was $40 for the baggie and was a strain known as Acapulco  Gold.  The baggies had leaf, stems, some seeds generally.

Now you can buy seeds, you can buy bud, sometimes you can buy leaf (shake), you can buy pre-rolls. You can buy extract, you can buy creams and salves. You can buy candy. You can buy infused products like tea or oil. The bud is the most popular. The strains sell for about $200-400 an ounce (that sandwich baggie) so most people buy a few grams, sort of like heading to the store for a 6-pack.

Me, I bought half an ounce. I prepared the canna butter yesterday and the gingered pear bars are out of the oven now, aroma wafting through the house.

Why do I turn to cannabis? Two reasons.

Simply, I am in pain almost all the time now. My stupid ski accident at age 19 was exacerbated by the bacterial meningitis I worked through about 15 years ago. The pain in the knee started the next year and the doctor assured me it was “only” arthritis. For years advil was my help. Then I switched to glucosamine in all its combinations. When we moved here almost 4 years ago, I started getting acupuncture and that helped me be pain-free for 10 days. But last June I twisted my knee and have minor meniscus and ACL involvement. Two docs say it is “only” arthritis. But a year later, I am not back to where I was before the knee twist and now having sympathetic pain on my other leg because of my screwed up gait. Again, if you are about my age, you may be feeling some joints now too. I hope not.

Second, my asthma. I have been concerned with the Congressional shenanigans. I promised it will NOT be a political rant, but I feel I’ve been on the “am I going to die because I can’t afford medical insurance” roller coaster.  My two medications that help me breathe cost $1000 a month out of pocket. Simply can’t do that. Can’t afford it.  And THEN I started hearing how inhaling pot helps asthma.  That’s insane! People with lung disease like asthma can not smoke!! That’s why I make edibles! Smoke pot to help me breathe? Yes, it dilates the bronchi; in fact I read a medical research extract dumbed down for non-medical readers that said it was the THC specifically that helps the deeper sections of lung also dilate.

Being Oregon, I got into a short discussion about pot at the UFO Festival in May. The guy handed me a joint telling me it will help. (Yes, I love Oregon) Over 3 days I tested the concept and yes, within a short time I could draw a deep breath without any “pulling” tightness. The next morning, still good.

Then my friends stepped in with their recommendations. One vapes. One gave me a bong. Decision made.

So, why did I write this? Because medical marijuana is available in 29 states, while recreational pot can be (or will be able to be once they get it set up) in 8 states.  And, of course, your neighbor still buys his from his coworker’s cousin, just like he always has. In other words, marijuana is around you.

And yes, there are people smoking to get high or stoned. Just like there are people getting drunk or pissed on booze. And just as others seek their escape in street drugs.

But there are more people of all ages using the beneficial aspects of cannabis for a medical reason.